Facial rejuvenation

"At age 50, you have the face you deserve, " said Coco Chanel.

What do you deserve?

We will show you how to do anti-aging procedures correctly and safely, so that at the age of 50 you can say that you deserve to admire your reflection and capture admiring glances.

It is better to lay the foundation for natural rejuvenation from an early age, and after 30 years of exercise is already a mandatory part of self-care.

What are the anti-aging (rejuvenating) treatments.

Every woman has approximately equal chances of getting one of two things by the age of 50: a "peach" face or a "ripe apple". Preserved youth or degeneration.

Yes, there are insurmountable factors that can give you extra years, like genetics and hormonal disruptions. But often it all depends on how you live: what you eat, what you feel, how active you are, how you take care of yourself. And the first violin in this youth orchestra is played with renovation procedures.

Mankind has been trying for thousands of years to invent the "elixir of youth". What was not used: hallucinogenic drinks, eating dried snakes and toads, breathing of young girls, moxibustion. . .

With the development of science, we have received an excuse for what helps and what hinders to prolong youth.

Harmful:food waste, stress, ultraviolet rays, alcohol, cigarettes. . .

Healthy:movement, positive emotions, regular and quality intimate life, vitamins, unsaturated fats. . .

And, of course, anti-aging treatments. There are a large number of them and a lot of money is being made for them. Hundreds of billions of dollars (! ) Are earned annually from all sorts of "youth injections", hardware techniques, yarns, cosmetic surgeries.

Yes, now these are not snake fly agarics, but "pharmacological findings", "technical inventions", "innovations" - in general, all kinds of progress fruits with attractive names. Botulinum therapy, mesotherapy, biorevitalization, plasma lifting, contour plastics, RF-lifting, SMAS-lifting, photoregeneration, cryolipolysis, dermabrasion, blepharoplasty, fiber lifting, fractional laser rejuvenation. . . The list goes on and on.

But, alas, the real effect of modern anti-aging techniques on the body is still very weak. In most cases, there is no complete scientific research that would reflect the consequences of a cosmetic intervention even for the next few years, not to mention the long-term one.

Such studies are partly impossible due to the relative novelty of cosmetology in principle, but more importantly, they are also unprofitable. If science recorded all the consequences of "punitive" cosmetology, it could severely harm the industry.

After all, most salon procedures are fabrications, a short-term view of youth, behind which tissue destruction lurks.

This does not mean that facial rejuvenation is impossible. Against. There are effective techniques.

But first things first.

Indications for anti-aging procedures

Anti-aging procedures are mainly aimed at women 30+. It is generally accepted that it is at this age that the skin turns from young to mature.

Although facial aging is not just a story about skin. Also important: muscle tone, posture, neck static, tendon helmet mobility, blood circulation, lymphatic drainage. For all this structure to work smoothly, you need to instill the right habits from childhood.

And it is optimal to start anti-aging procedures already at the age of 20-25 years. After all, it is at this age that the mechanisms of aging are activated. They may not be visible on the face yet, but the processes are already happening, the blood circulation has already started to deteriorate. And the sooner you start turning negative processes in the opposite direction, the longer you will stay young.

When do anti-aging treatments become mandatory (unless, of course, you strive for beauty)? Then, when you notice the following marks on your face:

• loss of skin elasticity, reduction of turgor,
• floating contour of the face, the "square" of the oval,
• sliding cheeks and flew,
• wrinkles, folds, wrinkles: from crow's feet to nasolabial folds,
• drooping corners of the lips and wrinkles of grief coming down from them,
• bags under the eyes and swelling,
• drooping eye corners and drooping upper eyelids,
• dull complexion, age spots,
• thinning of the skin, increased sensitivity.

Here are added the defects in the neck and décolleté area: the skin, the "Venus rings", the "turkey goiter" (tissue point under the chin).

Cosmetic procedures for facial rejuvenation

Do mirrors remind you every time you are no longer a girl? And I want to look fresher, tighten and smooth everything, lift the corners of the lips, eyelids, eyebrows. Take off the mask of a sad and tired woman from her life.

What should be done?

The first step, which is actively imposed on modern women, is to go to a beautician.

But we want to do everything right, without harming beauty, youth and health.

Therefore, let us understand how the vast majority of cosmetology techniques work.

The truth may surprise you, but cosmetology is:

1. Imaginary youth.99% of procedures offer a short-term renewal effect (if any). At the same time, the causes of aging are not eliminated, but aggravated. When the effect subsides a few months after the cosmetic intervention, the face will look older than before the procedure.
2. Deterioration of tissue condition.The vast majority of invasive and hardware cosmetic procedures are an aggressive invasion from the outside and a violation of the body’s self-regulation. Stress. This effect conflicts with physiology. The body is forced to defend itself, to expend resources. This starts a series of negative processes. Suffers everything on which the youth of the face rests: skin, muscles, blood circulation, lymphatic drainage.
3. Health risks.Most cosmetic procedures (injections, threads, surgeries, microneedling, dermabrasion) violate the integrity of the body shell. Some (laser, radio wave, light, thermal) create internal combustion. Therefore, complications often arise after procedures. Severity varies from infection and inflammation to tissue necrosis (death), nerve palsy, speech dysfunction, blindness, etc.
4. A blow to beauty.The result of cosmetic procedures, as a rule, has little to do with beauty. Swollen waxy faces with messy proportions and distorted features - we see these victims of "punitive" cosmetology in every corner. From the fillers, the lips turn into shapeless "ballets" and emerge like a duck's beak. From Botox, the face loses the ability to express emotions, becomes immobile, often develops asymmetry (an eyebrow falls over the eye, the lips go down to a corner). The "armature" made of thread can swell, shine, migrate, accumulate in lumps. These are just a few examples. It has many aesthetic side effects.
5. Addiction.You sit on the beautician's needle and scalpel. After all, when the effect of the procedure fades (and it happens very quickly), then the face becomes irritated and wrinkled, "leaking down". And you are running again for a holder. Occasionally the effect becomes weaker. As a result, the face turns into an ugly mask with inhuman features.
6. High costA cosmetic procedure is very expensive. Most techniques involve exposure to courses. Sometimes you are required to spend up to 10-15 sessions per course, and after six months, repeat everything again. Moreover, cosmetologists often promote complex rejuvenation, i. e. using different techniques. As a result, "investing" in illusory youth turns out to be colossal. Be willing to pay large sums of money for life.

Types of modern treatments against facial aging

There are three main ways to treat skin aging in salons: piercing, cutting or machine.

The first two options are associated with a violation of the integrity of the body shell, namely these are invasive techniques. Hardware techniques most often touch the inner layers of the tissue without damaging the epidermis.

Each of these areas is represented by a range of specific techniques. The main ones are:

1. Injection techniques:botulinum therapy (botox), contour plastic (fillers), mesotherapy, biorevitalization, plasmolifting.
2. Surgical techniques:fiber augmentation, ritectomy, blepharoplasty.
3. Hardware techniques:laser, wave radio, ultrasound, light, cold.

And none of these methods are friendly to our body. It is always an aggressive invasion from the outside, causing damage, stress.

Is there an influence principle somewhere that would take into account the interests of our physiology? Nr.

Judge for yourself what options are offered.

1. Paralyze some muscles and increase the load on others- Botox injections.
2. Stretch the skin with fillers, which will also interfere with normal blood flow and tissue drainage.- fillers.
3. Everywhere to hurt the skin with needles, turning it into a constant healing wound:mesotherapy and biorevitalization (cosmetic preparations are injected into the face with the help of hundreds of injections), plasma elevation (hundreds of injections of the patient's own plasma), microneedles (face "wrapped" in blood with a needle roller or "sealed" with a needle seal).
4. Cut off excess skin and fat- ritidectomy (surgical facelift), blepharoplasty (eyelid correction).
5. "Sew" the face with absorbent or permanent fibers, provoking the degeneration of healthy collagen into fibrotic.- raising the yarn.
6. Peel a squash, grate it and squeeze the juice- dermabrasion, laser resurfacing, chemical peeling.
7. "Burn" the inner layers of the skin- laser, ultrasound, radio waves, light.
8. Destroy tissues by freezing- cryolipolysis.

Where is the youth here? nowhere. Only the deterioration of degeneration.

How to be?

Anti-aging treatments at home

Let's determine what we need:

1. Security.There is no risk to health and beauty.
2. A pronounced and consistent result, not a short-term view of renewal.This requires eliminating the causes of aging, starting natural rejuvenation mechanisms and not masking the problem.

This can only be given to us by natural rejuvenation techniques. Exercise, aerobics and self-massage - this is what will help us lose 10-15 years from our face and maintain this result for years.

This, of course, is not the "magic" syringe of an esthetician. Do not expect immediate "miracles". This is where regularity and consistency are needed. You should do it every day, for 15-30 minutes a day.

But after a few weeks you will notice the results and after a month they will become visible to those around you.

To look beautiful, make natural rejuvenation techniques your healthy daily habit for life.

Plus the fact that you take care of yourself. This means that you:

• you start to understand your body better,
• you do not pay large sums for the fact that you end up getting old,
• you can do exercises at any convenient time and not fit in with anyone.

What will you achieve?

• Restore blood and lymph flow. You will relieve spasms that interfere with the movement of blood and lymph.
• Improving the distribution of nutrients and oxygen in cells; you activate the "pumping" of everything unnecessary and harmful from them.
• You will restore healthy tone and natural length of face and neck muscles. This is necessary so that the skin absorbs blood better and does not pull on the shortened and tightened muscles.
• You will improve collagen synthesis in the dermis, "release" old sticky fibers and rejuvenate the skin.

Moreover, the exercises should be performed not only on the face.

What is the best way to move?

1. Start by correcting your attitude.Often there is the root of all age-related problems on the face. Work with your back, shoulders, neck, head aponeurosis - remove all clips and cords that interfere with full blood flow, skin nutrition and facial muscle work. Try some basic techniques: We lie on the roller.Stretching and relaxing the neck using the "Frame"
2. Switch to the accurate study of age-related defects on the face.Weak skin, wrinkles on the forehead, wrinkles between the eyebrows, nasolabial folds, wrinkles around the mouth, crow's feet, bags under the eyes, drooping eyelids, drooping lip corners, swelling, floating contour, flies, double chin - allthis can be corrected. We do exercises and self-massage. We work with our hands, vacuum cans, a dry brush, a gouache scraper. Try some of the "golden collection" exercises:We open the eyes, remove the drooping eyelids.Exercise "Liposhlep" against wrinkles with the bag and restore the volume of the lips.Intraoral massage for nasolabial folds.Facial massage with vacuum cups

Contraindications

It is natural that cosmetic procedures, which, in principle, go against physiology, have many contraindications.

Natural rejuvenation techniques are a completely different matter. They can be used by almost anyone.

Of course, you have to use common sense. For example, if you have large elongated scars or a skin infection, then you should refrain from self-massage (local or until healing). At the same time, it does not interfere with gymnastics.

Important! Even pregnant and breastfeeding women can run beauty marathons. You just have to skip some individual exercises - they will be scored.

You can ask the osteopath doctor who accompanies the course about the compatibility of your diagnosis and marathon exercises.

How to properly prepare for anti-aging treatments

Among other things, salon procedures are inappropriate. For example, they usually need to be prepared in advance.

• For half a month or a month, do not do active sunbathing.
• Avoid eating salty and spicy foods for a few days.
• Drink less fluids.
• Do not drink alcohol, do not smoke.
• Stick to prohibitions on certain medications.
• Avoid intense physical activity.

As we can see, some prohibitions (for drinks, sports, medicines) go against the body. But even if the limitations are beneficial, they are still additional difficulties.

And in the case of natural renewal, no preparation is required. The maximum application effort is to cleanse the skin immediately before self-massage (in the case of working with cans, you will still need to apply oil or squalane). And that's all. There are no restrictions and disruptions to the usual way of life.

Rehabilitation after the procedure

How you will feel after a rejuvenating treatment is also important.

After surgery, injection, hardware techniques, the rehabilitation period is most often painful. Frequent are bruising, bruising, sores, swelling, irritation, sores, bruising, etc.

And restrictions can be very uncomfortable for life. Taboos can be imposed on the sun, sports, makeup, baths, saunas, diet. . . Often you can not just touch the face or take a horizontal position.

What about natural renewal? There is simply no rehabilitation period here. The most "terrible" thing that can arise is that you will feel a pleasant tingling sensation from the blood flow to the treated area and a slight pain in the body. Even out of habit, bruises may appear behind the cans (then they will pass).

All of these are signs that the right processes are starting in the body.

Effective procedures after 30-35 years

After 30 years, the verdict passes on the skin: "Mature". At this time, metabolism in cells and the production of "building" proteins slows down. The barrier function is weakened. Humidity, turgor, elasticity are decreasing.

For cosmetologists, this is a reason to "recruit" new "victims" into the ranks of their clientele. They impose on young and thriving women the idea that it is now necessary to do chemical peels, undergo mesotherapy or biorevitalization once every six months, use hardware techniques, and so on.

At the first smaller wrinkles, they campaign for botulinum therapy. It is said that it will be possible to avoid the appearance of deep wrinkles in the future. But we already know that because of muscle paralysis and the breakdown of the entire muscle configuration, everything will be exactly the opposite: the defects will come out prematurely.

None of this can be done.

What can you do? Massages, exercises, gymnastics. Moreover, natural rejuvenation techniques do not specialize by age. They are suitable for everyone: from students to retired women.

As we have already said, they should become a mandatory program for women 30+ who take care of themselves.

Effective treatments after 40 years

After 40 years, the signs of aging are becoming more pronounced. Wrinkles, nasolabial folds, volume loss, smoothing of the skin, blurring of the contour, flights, sunken appearance. . . The skin needs lifting.

In the language of cosmetologists, this means regular botox injections, contour plastics (fillers), more frequent mesotherapy sessions, plasma lifts, lasers, microcurrents, etc. It is now considered appropriate to install the threads under the skin.

Many different procedures are described for you ("an integrated approach"). You should visit the beautician more often.

There is only one safe and effective alternative for women over 40 - natural rejuvenation. We do the same exercises as at any other age.

If you started practicing at the age of 30, now you do not look worse than 10 years ago, and, most likely, better. Do not stop.

Effective treatments after 50 years

At menopause (50 +/- 5 years) and beyond, the main blow is given to the youth. In addition to poor blood circulation, it also adds to the quenching of hormonal activity.

Due to the hormonal decline, the renewal of fibroblasts - the cells in which the main components of youthful skin are produced - is stalled. The vascular network is also regressing. In general, the estrogen production of the "beauty hormone" breaks down and with it the beauty itself evaporates.

Here, the intensity and frequency of cosmetic procedures will go beyond scale. Numerous non-surgical techniques will be added to surgical techniques and based on priority rights. Fabrics will be cut and stretched, cut and stretched. In the most "human" case - to reinforce.

Reflecting in the mirror at this age, if you have long since become addicted to needles, you will no longer like it. And it will be difficult to abandon "punitive" cosmetology: it is not clear what to do then with all this degeneration it has created.

The recipe for women 50+ is the same: natural rejuvenation. Is it too late? No, it's not too late. And 70 is not too late.

And the most important thing isbeautiful young face, healthy spine and regal posturewith the simplest exercises and effective self-massage techniques, you can achieve it in just 21 days. Marathon is a unique set of simple and effective exercises and techniques created to improve the health of the body, to initiate natural rejuvenation processes, to remove edema and to relieve muscle spasticity.